Everyone at certain points in their lives finds themselves needing more support. It isn’t always possible to carry the weight of our everyday lives alone. Work, family, relationship, social, financial stress can all bear a toll as we try to hold everything together and navigate our day to day lives. Add in other factors including systemic, racial, cultural, gender/identity, or sexual orientation abuses, discrimination and stressors and you might be feeling overwhelmed, exhausted and maybe even hopeless.

I’m here if you want to talk. You don’t need to deal with everyone by yourself. Let me help you weather the storm and lessen the impact of what you are feeling. Through our work together we will take a look at what makes you uniquely you, so those elements can shine and we can grow your strengths. I show up for my clients with radical authenticity and encourage that for each of them as well. It is important to me be present with my clients authentically in order to support you growing in your own authenticity and building your capacity to manage life’s stressors. Furthermore, it is important for me to build a strong relationship with clients in which communication can occur openly.

Together we will determine what treatment goals feel most important for you and will work together to navigate the experiences that brought you into treatment. Individual therapy for adults is recommended to be scheduled at least one time per week for 50 minutes but additional 25 minute sessions can be scheduled for quick check-ins as needed across the week.

Frequency of sessions can be discussed during the initial consult call and throughout treatment. Sessions can be held either in-person at one of my office locations in Los Angeles in Downtown Los Angeles and West LA or via video for clients in California or Virginia.